10 TIPS FOR DEALING WITH SUGAR ADDICTION
Will you do anything to satisfy that sweet tooth of yours? I know when we are busy rushing around, we look for energy to get us through to the end of the day and sugary foods are often the thing we look for,then grab to ‘help us’ achieve this. Last week I posted a blog about the impact that sugar has on our bodies and what all the confusions is surrounding this. You can read about this here… If you are someone who has a real sweet tooth , who’s always looking for that ‘sugar hit ‘ and struggles to say no to ‘treat’s’ anytime night or day (Is that block of chocolate really calling your name, all the way from your fridge!!). Then these tips below will guide you to take back control of these cravings! Eat sweet vegetables and fruit. They are naturally sweet, healthy, and delicious, filled with fibre and a multitude of nutrients. The more you eat, the less you’ll crave sugar. Avoid ‘chemicalized’, artificial sweeteners and foods with added sugar. Use gentle sweeteners …