All posts tagged: Soup

Hearty Sausage, Bean and Vegetable Soup

It’s still winter here in Melbourne and although a little sunshine is appearing this week, as the cold night air sets in, I’m still looking for comfort food and this hearty winter soup, certainly fit the bill. It’s a hearty, warming,  filling meal in a bowl and full of nutritious ingredients. The best part is it also economical and super quick to make. Ticks all round!   Hearty Sausage, Bean and Vegetable Soup Print Recipe It’s a hearty, warming,  filling meal in a bowl and full of nutritious ingredients. The best part is it also economical and quick to make. Ticks all round! CourseMain Dish CuisineSoup Servings Prep Time 4 People 15 minutes Cook Time 20 minutes Servings Prep Time 4 People 15 minutes Cook Time 20 minutes Hearty Sausage, Bean and Vegetable Soup Print Recipe It’s a hearty, warming,  filling meal in a bowl and full of nutritious ingredients. The best part is it also economical and quick to make. Ticks all round! CourseMain Dish CuisineSoup Servings Prep Time 4 People 15 minutes Cook …

Immune Boosting Noodle Soup

It’s now March and even though here in Melbourne, Australia, its Autumn time and the weather should be cooling down, but not this year, it’s still mostly hot, with the odd cool day or humid day. One thing I do know is, when the weather is a little crazy, often its a breeding ground for virus’s and we get challenges with sniffles and colds, which has been the case in my household a couple of weeks ago. When this happens, I like to get some homemade chicken broth out of the freezer, some medicinal herbs and spices and whip up a big batch of my immune boosting soup. Bone broths have been used in traditional cultures for centuries, not only for it’s immune boosting but many other medicinal purposes.  You can find out more here if you like? The other medicinal properties I have used in this soup are garlic, ginger, lemongrass, chilli, turmeric and miso paste. The later being optional. Garlic- is known to boost the function of the immune system. One large 12-week study …

Cauliflower and Celeriac Soup

Have I told you just how much I love cauliflower? Well, I love cauliflower very, very much….so much so my 9 year old daughter ask me the other day, “Mummy if you love it so much, why don’t you marry it?” Well, if I could, my darling, perhaps I would!! We all have our favourite vegetable, I have many but Cauli is most certainly on the top of the list. It is botanically, a member in the cruciferous or brassicaceae family of vegetables and  nutritionally contains dietary fibre, several anti-cancer phyto-chemicals, Vitamin C, good amounts of many vital B-complex groups of vitamins such as folates, pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), niacin (B3) as well as vitamin K, manganese, copper, iron, calcium and potassium. No wonder I love it so much!   Celeriac is one  vegetable that many may never have cooked with or even know of it’s existence. I like to cook with it and add it into things like soups, stews and mash, giving it a different flavour and nutritional profile. It is also, a change …