Your health and wellbeing is so important to your energy, focus, happiness, vitality and longevity. If you truly knew just how amazing our bodies are, then you would be in absolute awe of yourself. Just think about this for a minute; Your body is a multitude of biological pathways working constantly to keep you alive, happy, well and full of energy. You have a autonomic nervous system (ANS). This autonomic nervous system is a control system that acts largely unconsciously and regulates bodily functions such as the heart rate, digestion, urination, coughing, sneezing and controls our responses to just about everything- automatically. You don’t have to do anything….or do you? Now I don’t know about you, but this body of mine, is something I certainly want to look after? Though, in this fast paced world we are living, we often neglect this most important fact….If we don’t nurture ourselves and our bodies, then no one is going to do this for us and our truly amazing systems that are there to protect and maintain us, will start to decline- …