All posts tagged: Lemon

Lemon Persian Lamb- Slow Cooked

There is nothing like coming home to lamb shanks in the slow cooker. This dish only took 10minutes to prep in the morning ( or the night before ????) and switch on low???????? It is also loaded with Vegetables, herbs and spices! Slow cookers are the best kitchen appliance to have when life gets a little busy! Here is what I do, to be more time effective with eating well in a busy life; I meal plan I choose meals that are time appropriate each day, according to what time we walk in the door of an evening. I prep as much as I can- this often means either prepping on a weekend, or the night before. I don’t let the prep and planning become time consuming- 10-30 minutes max. I keep it simple during the week and especially in really busy times. I use my slow cooker a lot!!                                                     …

Lemon & Mint ‘Detox’ Water

It’s Summer in Australia and the mercury is certainly on the rise. We know that no matter what time of year, or weather, hydration is so important for our overall health, but when the temperature rises, it is paramount that we keep even more hydrated. Now, I am often hesitant to use the word ‘DETOX” as it can often denote thoughts of extreme diets and activities, which I am not one to endorse or advocate, but our amazing bodies, in particular our livers undergo a massive workout each day. Our modern lifestyle, has place an even larger burden on this amazing organ that has over 500 functions it needs to carry out, in order to keep our bodies working optimally. Detoxification is one of the main functions of this amazing organ. If there is one organ in your body I always say to love, it’s to love your liver!  This refreshing lemon and mint (plus cucumber!) is a great way to not only hydrate on these hot days, but also help with detoxification, along with …

Lemony Tuna and Cannellini Dip

I recently had some girlfriends over for a little get together of ‘shits and giggles’! Don’t you just love it when you have an impromptu gathering of a few girlfriends, where you have a few nibbles to snack on, a bottle of bubbles and lots of chatter and laughs? Well, as I said, it was impromptu and I had a short time frame to whip something on a platter for us to nibble on. I had some leftover sushi from lunch, chopped up some veggie sticks, some rice crackers and always a jar of olives in the fridge. I quickly looked in the cupboard, saw a time of tuna, a tin of cannellini beans and thought “I know, some lemony tuna and cannellini dip!”. This dip takes moments to whip up and uses ingredients you usually have in your pantry/fridge. Not only is it great for a dip to serve on a platter but you can also serve it as a sandwich/wrap filling on the side of a salad for a quick lunch to take …