All posts tagged: Kid Friendly

Mushroom and Kale Omelette

As Autumn is now upon us in Australia, we now start to see our produce in our stores and gardens change. I went to one of my favourite markets the other day and they had this lovely selection of mushrooms. Swiss brown, shitake, oyster and good old field mushrooms. I couldn’t resist, so bought a few different varieties and have been cooking with them the last few days. One was a simple garlic, mushroom and cream pasta dish. So simple and very delish. I love the earthiness of mushrooms and like all produce, when in season, they are tasting at their best. Have you ever cook mushrooms outside of the normal growing season? Quite bland and tasteless! This simple dish can be cooked up for a breakfast, lunch or lazy dinner if you like.  Very few ingredients and takes such little time. Different varieties of mushrooms offer different nutritional benefits, Vitamin D being one of them but many varieties contain selenium. Oyster mushrooms contain iron ,crimini and portabello contain antioxidants in the same amount as capsicum. Most contain a good …

Pimped Up Porridge

When the weather starts to cool down and you wake up on a cold chilly morning, we often look for warming breakfasts. I need to eat gluten free and most people who are Coeliac, are unable to tolerate this grain. I fortunately am one who can tolerate them, but tend to choose organic and try and source the brand, Bob Mills, which are gluten free oats. I love to find ways to ‘pimp up’ my meals. What does this mean? Well, I simply look for ways to up the nutritional profile, so I can maximise the diversity of nutrients in my body. This lovely warming bowl of oats contains chai seeds, blueberries ( or what ever fruits are in season) yogurt and a nut/seed blend. Simply Delish, keeps me feeling full all morning, without looking for that mid morning snack and so simple to prepare.   Pimped Up Porridge Print Recipe CourseBreakfast Servings Prep Time 2 People 2-3 minutes Cook Time 3 minutes Servings Prep Time 2 People 2-3 minutes Cook Time 3 minutes Pimped Up Porridge Print Recipe …

3 Ingredient Pancakes

  GLUTEN, DAIRY, SOY, SUGAR FREE. PALEO FREINDLY AND CAN BE NUT FREE IF USING FLAX MEAL INSTEAD OF LSA. These simple, quick, delish, nutrish pancakes can be whipped up in no time and are great for breakfast or an after school snack. I often whip these up when my daughter has some friends over or she wants pancakes for breakfast, but I am limited for time. Filled with protein, fibre,  vitamin B6, manganese, vitamin C, potassium. Eggs alone are a nutritional power house, vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine. They also contain vitamin A and a number of other B vitamins including folate, biotin, pantothenic acid and choline, and essential minerals and trace elements, including phosphorus. So give them a try. #Simple#Quick#Delish#Nutish     3 Ingredient Pancakes Print Recipe Very Simple and Quick CourseBreakfast, Snack CuisineBreakfast Servings Prep Time 2 people 2-3 minutes Cook Time 3 minutes Servings Prep Time 2 people 2-3 minutes Cook Time 3 minutes 3 Ingredient Pancakes Print Recipe Very Simple and Quick CourseBreakfast, Snack CuisineBreakfast Servings Prep Time 2 …