All posts tagged: health coaching

When ‘Pushing Through’ is not the answer!

Life is busier than ever before- we live in a world where you are contactable, connected and ‘on’ 24/7. And our to do lists, never seem to get completely tick off! Amongst this crazy busy, you can easily fall into the habit of ‘pushing through’. Do you feel like this? You push through your day, your job, responsibilities, emotions and more. Even through illness. Who has time to be sick, right? We even try and push through burnout and exhaustion… We say to ourselves…. ” Oh, if I just finish this job and get this done, then I can rest”. But does this EVER happen? OR, perhaps you say… ” I’ll just push through the next few weeks of my unrealistic workload, then its my holidays, I’ll relax then!” But do you? Do you find it hard to truly unwind- it takes you a few days or even a week to start to feel really relaxed? Or often you go on vacation, only to end up so run down and sick, you spend half your …

I don’t know where to start? My big 3 tips on how!

We’ve all heard the term, ‘change your habits and you change your life!’, but more often than not, it’s something we find very hard to do or even feel overwhelmed by the thought of starting or simply know where to start. I get it, I really do. When I was really sick, feeling completely overwhelmed by my life, anxious, frustrated and to be honest feeling quite miserable most of the time, I just didn’t know where or how to start. I knew I needed to make big changes with how I was living my life, but the thought of ‘big change’ was what was overwhelming me the most.  This made it hard for me to figure out what steps to take first, then I would loose motivation. Maybe this is you, or perhaps someone you know who need to make change in their life, but just doesn’t know how or where to start. Habits are behaviours we form over time and can be so ingrained in our daily life, that we are not even conscious of them. …

Health Coaching

Are you someone who is rushing, rushing? A women, who is trying to be all for everyone, at the expense of themselves? When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition, health concerns and goals with a trained professional. As a Integrative Health coach, I create a supportive environment that will enable you to achieve all of your health goals. I work with women who are rushed, over stressed, energy, mood, digestive, weight and skin issues. I explore the integral part of how our current  modern lifestyle, wears down your own health and how to get your spark back! I also work with clients, who are finding their healthy way, with recently diagnosed allergies or intolerances, in particular, gluten. I truly believe that diet alone is not the only factor in living a happy, healthy life. My bio individual approach to health is to incorporate food and lifestyle changes that will enable you, to be the best version of …