All posts tagged: breakfast

No time for Breakfast? My top tips to set up your morning for success!

Breakfast is the most important meal of the day- we’ve all heard this before. But your mornings are hectic- you’re juggling kids, the dog, getting out the door to get to work, early meetings and/or deal with traffic…. You’ve already had 2 coffees just to get out the door and if you’re lucky you may have eaten half a piece of cold toast or grabbed an ‘up & go’ drink box- you’ve read the marketing “2 Weetbix in every box!!” Well, let’s not talk about the list of mystery ingredients in those!!! You get to work and by 10am your starving…you have another coffee and reach for a sugar filled muffin just to get you through to lunchtime. You know it’s not good for you but hey, your hungry and didn’t get time for much or any breakfast! What if I told you that I have the solution just for you? And it’s completely FREE! My ‘Real Up & Go Breakfast’ eBook is full of recipes to set up your mornings for super success! The things …

Buckwheat Pancakes- Very simple, light, fluffy, gluten & Sugar FREE

These simple fluffy pancakes are not only sugar and gluten free, but they only require a few simple ingredients and are quick to make- great for a simple weekend breakfast, or make up a double or even triple batch on the weekend for an even quicker breakfast on your busy weekday morning- all you need to do, is heat and eat! No sugar was used in these light and fluffy pancakes, but if you add maple syrup and/or fruit to your toppings, this will give you some sugar, but not refined. The maple syrup and fruit will give you the sweetness you may yearn for, but with the added bonus of fibre and nutrients to nourish and satisfy! The buckwheat flour gives it a lovely nutty flavour and you can use whatever milk you can tolerate- this recipe has almond milk, but you can vary this. Get creative with your toppings. I sometimes place little bowls of different toppings for the family or guest to create their own, like nuts, seeds, different fruits and yogurts- kids …