All posts tagged: accountabilty

I don’t know where to start? My big 3 tips on how!

We’ve all heard the term, ‘change your habits and you change your life!’, but more often than not, it’s something we find very hard to do or even feel overwhelmed by the thought of starting or simply know where to start. I get it, I really do. When I was really sick, feeling completely overwhelmed by my life, anxious, frustrated and to be honest feeling quite miserable most of the time, I just didn’t know where or how to start. I knew I needed to make big changes with how I was living my life, but the thought of ‘big change’ was what was overwhelming me the most.  This made it hard for me to figure out what steps to take first, then I would loose motivation. Maybe this is you, or perhaps someone you know who need to make change in their life, but just doesn’t know how or where to start. Habits are behaviours we form over time and can be so ingrained in our daily life, that we are not even conscious of them. …