When the weather starts to cool down and you wake up on a cold chilly morning, we often look for warming breakfasts.
I need to eat gluten free and most people who are Coeliac, are unable to tolerate this grain. I fortunately am one who can tolerate them, but tend to choose organic and try and source the brand, Bob Mills, which are gluten free oats.
I love to find ways to ‘pimp up’ my meals. What does this mean?
Well, I simply look for ways to up the nutritional profile, so I can maximise the diversity of nutrients in my body.
This lovely warming bowl of oats contains chai seeds, blueberries ( or what ever fruits are in season) yogurt and a nut/seed blend.
Simply Delish, keeps me feeling full all morning, without looking for that mid morning snack and so simple to prepare.
- 1 cup Oats Preferably organic and unrefined, whole oats
- 2 Tsp Chia Seeds
- 1 cup water
- 1-2 Tbsp yogurt of your chioce I use coconut yogurt, as its my favourite, but I recommend natural unsweetened
- 1/2 cup seasonal Fruit I used blueberries in the photo but use what is in season
- 1 Tbsp any nut/seed blend I make my own blends, please refer to recipe on website or purchase one from any good health food store
- Add your Oats, Chai seeds and water to a saucepan.
- Place on stove and heat till it simmers. Reduce heat and simmer on low till it's cooked. Approximately, 2-3 minutes.
- Serve in bowls with your yogurt, fruit and nut/seed blend.
Very Simple, Quick, Delish, Nutrish!
