Mango Bliss Balls
They are NUT, SOY, DAIRY AND CAN BE GLUTEN FREE ( recipe uses oats, so if can tolerate use if not, use quinoa flakes) are low sugar and the best part of all, they only take 10 minutes to make.
Servings Prep Time
12-14balls 10minutes
Passive Time
1hour chilling
Servings Prep Time
12-14balls 10minutes
Passive Time
1hour chilling
Ingredients
  • 1 1/4cups mangoes, fresh or frozen
  • 1cup whole oats or quinoa flakes ( if gluten free)
  • 1 cup Shredded Coconut
  • 1tbs Chai Seeds
  • 1 tbs flaxseeds
  • 4 tbs water
  • Dessicated coconut for rolling
Instructions
  1. In a bowl, combine your chai seeds and flax seeds. Add the 4 tablespoons of water and soak for 3-5 minutes.
  2. Add all ingredients, including your soak seeds to a blender and blitz until well combined.
  3. using a spoon ( I use a soup spoon) scoop out a spoonful and roll mixture into little balls, then roll in desiccated coconut. Place on a tray or container and once all balls have been rolled place in fridge or freezer to set for approximately 1 hour….that’s if you can wait that long!! I store my in a sealed container in the freezer so I can grab and go when needed.