Healthy Chicken Caesar Salad
This Delicious Chicken Caesar Salad is not only tasty, but super quick and easy. Like all my recipes, it has the added bonus of a few extra healthy ingredients, to take this dish from delish to extra nutrish!
Servings Prep Time
4People 20minutes
Cook Time
10minutes
Servings Prep Time
4People 20minutes
Cook Time
10minutes
Ingredients
  • 1/2 Lemon, juiced and rind
  • 1/4 cup Shaved parmesan
  • 4 Anchovy Fillets
  • 6Tbsp Natural Yogurt
  • 1 tsp Dijon Mustard
  • 1tsp Worcestershire sauce
  • 1-2 tbsp White Wine Vinegar
  • 3-4Tbsp Extra Virgin Olive Oil
  • 1/2 Red onion, thinnly sliced
  • 1/4 small Cauliflower, thinnly sliced
  • 1/2 cup SproutsWhat ever is available fro your grocer- I’ve used broccoli sprouts
  • 1large Cos Lettuce (Romaine)
  • 4 small Chicken, organic & free range preferablyApporx 150g each
  • 1sprig Rosemary, chopped
  • 1-2slices Of quality bread, cubed- Croutons*I use a paleo seed loaf, but a good quality GF or sour dough, will be good.
Instructions
  1. To make your Dressing- In a small blender/mixer, place your lemon juice and rind, half your parmesan, anchovies, Yogurt, Worcestershire sauce, vinegar and EV olive oil and blitz up till well combined and anchovies are well blended. Set to the side.
  2. Heat up a frying pan with a little oil and prepare your chicken. Season your chicken with salt and pepper, and sprinkle chopped rosemary. Add to your pan and cook your chicken for approx. 5 minutes either side (depending on the thickness of your chicken breast). Once cooked, removed from pan and set aside to rest for a couple of minutes.
  3. While your chicken is cooking, you can add your cubed bread to your pan and little cook till golden brown. Set aside to drain on some absorbent paper.
  4. While your chicken is cooking and resting. make your salad. Roughly chop your lettuce, thinly slice onion, cauliflower and assemble is a large dish, adding your croutons. Sprinkle with your sprouts, any extra parmesan if you want and drizzle your dressing all over.
  5. Slice your chicken and add to the side of your platter. Serve and Enjoy! *Note; To add more protein you could add a couple of sliced boiled eggs.