blog, Recipes
Leave a comment

Chai Pudding

2016-11-01-16-23-14Preparing some breakfast options the night before, or at the beginning of the week, will save you loads time in the mornings when your juggling everything to get yourself, kids or who ever out the door!

It will ensure you start your day right, but nourishing your body for energy and focus.

These little jars of yum, will fill up your tummy and provide you with satiety all morning long. They only take minutes to prepare, store in the fridge and are easy to grab and go, as you rush out the door. You could even pop them in your kids lunch box for a filling morning snack!

Chai Seeds are choked full of goodness- they contain fibre, protein, antioxidants, good fats, Calcium, Manganese, Magnesium and Phosphorus. Also, reasonable amounts of Zinc, Vit B3, B1, B2 and Potassium. Now that’s’ a powerhouse profile, worthy of it’s ‘super food’ title, don’t you think?

 

Chai Pudding
Print Recipe
These little jars of yum, will fill up your tummy and provide you with satiety all morning long. Chai Seeds are jammed packed full of nourishment and are worthy of there 'super food' badge!
Servings Prep Time
2-3 People 5 minutes
Passive Time
10 minutes or overnght
Servings Prep Time
2-3 People 5 minutes
Passive Time
10 minutes or overnght
Chai Pudding
Print Recipe
These little jars of yum, will fill up your tummy and provide you with satiety all morning long. Chai Seeds are jammed packed full of nourishment and are worthy of there 'super food' badge!
Servings Prep Time
2-3 People 5 minutes
Passive Time
10 minutes or overnght
Servings Prep Time
2-3 People 5 minutes
Passive Time
10 minutes or overnght
Ingredients
  • 1/2 cup Chai Seeds
  • 1 1/2 cups Coconut, Almond or Dairy milk, in tolerated.
  • 1 tsp Tsp Vanilla protein powder * Optional. You can use vanilla Bean paste, if preferred.
  • pinch Sea Salt
Servings: People
Instructions
  1. Place all ingredients into a bowl and stir to well combined. Allow the Chai Seeds to absorb liquid, which will take approximately 10 minutes. It will take on a glutinous consistency.
  2. Divide into bowls or glass mason jars, add your toppings of choice or layer, seal jars or bowls & store in the fridge.
  3. You can add whatever toppings/layers you like, but here are some suggestions; Mango & Macadamia Nuts. Blueberries & Almonds. Banana & Walnuts. Crushed & mixed seeds. Berries & LSA. Raspberries & cacao nibs. Grated Apple, shredded coconut & cinnamon. Granola & Honey. The options are endless!
Share this Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *