Health Coaching

Are you someone who is rushing, rushing? A women, who is trying to be all for everyone, at the expense of themselves? When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition, health concerns and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I work with women who are rushed, over stressed, digestive issues, energy, mood, weight and skin issues. I explore the integral part of how our current  modern lifestyle, wears down our own health and how to get your spark back!

I also work with clients, who are finding their healthy way, with recently diagnosed allergies or intolerances, in particular, gluten.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and most of all, creating achievable results for a more vibrant you.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. What works for you, your life, your body. My realistic and holistic approach, along with my belief in working together, to discover what will motivate and be relevant to you, to create positive changes that will last a lifetime