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Chai Pudding

Preparing some breakfast options the night before, or at the beginning of the week, will save you loads time in the mornings when your juggling everything to get yourself, kids or who ever out the door! It will ensure you start your day right, but nourishing your body for energy and focus. These little jars of yum, will fill up your tummy and provide you with satiety all morning long. They only take minutes to prepare, store in the fridge and are easy to grab and go, as you rush out the door. You could even pop them in your kids lunch box for a filling morning snack! Chai Seeds are choked full of goodness- they contain fibre, protein, antioxidants, good fats, Calcium, Manganese, Magnesium and Phosphorus. Also, reasonable amounts of Zinc, Vit B3, B1, B2 and Potassium. Now that’s’ a powerhouse profile, worthy of it’s ‘super food’ title, don’t you think?   Chai Pudding Print Recipe These little jars of yum, will fill up your tummy and provide you with satiety all morning long. Chai Seeds are jammed packed …

Buckwheat Pancakes- Very simple, light, fluffy, gluten & Sugar FREE

These simple fluffy pancakes are not only sugar and gluten free, but they only require a few simple ingredients and are quick to make- great for a simple weekend breakfast, or make up a double or even triple batch on the weekend for an even quicker breakfast on your busy weekday morning- all you need to do, is heat and eat! No sugar was used in these light and fluffy pancakes, but if you add maple syrup and/or fruit to your toppings, this will give you some sugar, but not refined. The maple syrup and fruit will give you the sweetness you may yearn for, but with the added bonus of fibre and nutrients to nourish and satisfy! The buckwheat flour gives it a lovely nutty flavour and you can use whatever milk you can tolerate- this recipe has almond milk, but you can vary this. Get creative with your toppings. I sometimes place little bowls of different toppings for the family or guest to create their own, like nuts, seeds, different fruits and yogurts- kids …

3 Ingredient Pancakes

  GLUTEN, DAIRY, SOY, SUGAR FREE. PALEO FREINDLY AND CAN BE NUT FREE IF USING FLAX MEAL INSTEAD OF LSA. These simple, quick, delish, nutrish pancakes can be whipped up in no time and are great for breakfast or an after school snack. I often whip these up when my daughter has some friends over or she wants pancakes for breakfast, but I am limited for time. Filled with protein, fibre,  vitamin B6, manganese, vitamin C, potassium. Eggs alone are a nutritional power house, vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine. They also contain vitamin A and a number of other B vitamins including folate, biotin, pantothenic acid and choline, and essential minerals and trace elements, including phosphorus. So give them a try. #Simple#Quick#Delish#Nutish     3 Ingredient Pancakes Print Recipe Very Simple and Quick CourseBreakfast, Snack CuisineBreakfast Servings Prep Time 2 people 2-3 minutes Cook Time 3 minutes Servings Prep Time 2 people 2-3 minutes Cook Time 3 minutes 3 Ingredient Pancakes Print Recipe Very Simple and Quick CourseBreakfast, Snack CuisineBreakfast Servings Prep Time 2 …