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Roasted Beetroot Dip

  HANDS UP WHO LOVES BEETROOT? I love it! In fact, when I was a little girl, one of my favourite sandwiches was a beetroot sandwich and my grandmother always had beetroot on hand for when I would come a stay with her! True story!   I grew up with a Dad who grew much of our own produce and now as a ‘grown up’ I’ve followed in his footsteps and do the same for my family.  Currently in my garden I have an abundance of beautiful beetroots. I grow different varieties, even golden in colour, but the deep blood red varieties are my favourite. I picked a big bunch of beetroot over the weekend and made a jar of my delish roasted beetroot dip and honestly, I just love it and hope you do too. Just like many of my recipes, they are simple to make, as my philosophy on food is to be; SIMPLE, QUICK, DELISH & NUTRISH! This dip is great on any platter, served alongside with some crackers, sourdough or GF bread. …

Satay Sauce- Super easy and quick!

Satay Sauce is such a versatile and healthy sauce, that can be served along any protein or used as a dip. For so long, in the ‘health world’, fats where demonised and yes, there are still folks out there professing the fat is bad myth- yes there are of course some bad fats, but not all fats are bad, in fact a lack of good ones in our diets can be really negative for overall health. I’m not going to get into a list of all the good and bad fats here, and how the low fat era only saw an increase of sugar, artificial sweeteners and salt in our products ( fat = flavour, so if removed from a food/product, flavour has to be replaced and this is what it’s replaced with!)  as this is all about the wonderful and tasty Asian sauce of satay. This recipe is so simple and can be whipped up in minutes. I served it with turmeric chicken skewers, stir fry veggies and a little rice, but it can be easily served along side, beef, pork, prawns, tofu or even …