Do you often get confused by what is healthy or not? Every time you open the newspaper or switch on the TV, some ‘health professional’ is making new  health claims or new scientific research has been released about how, what and when we should eat.  Never before has there been so much conflicting advice and guidelines. I have dedicated my life to health and nutrition and I get overwhelmed  and frustrated sometimes! So what is my advice? Start tuning into your body. It is sending you messages all the time, but we have stop listening. Just Eat Real Food- JERF! If your grandmother doesn’t recognise the ingredients, then neither will your body. When you start doing the above 2 principles, you will slowly tune into what your body needs, responds to and works for you and your life. It is not easy blocking out to all the noise out there about diet and nutrition but if you follow the basic principles above it will start you on the right track. In the below FREE resource, I have for you …

I have designed an easy to follow, user friendly and printable weekly planner for you to print out and plan out your week meals and committments, completely for FREE. It has an example of what a week meal planning looks like in my house. This is an example only and will vary from week to week. It is not a comparison nor and I bragging or showing off. It is simply there to use as a guide, to get you started. I have not included  my families commitments etc and added in snacks. Again, this is just a guide for you to get an idea of how you can get started. Once filled out, place on your fridge. I find planning not only my weeks meals a life savour but I put all my families commitments on the list first, then plan the meals, based on these commitments and available time. Eg; I might have a coaching session later in the day, or have to take my daughter to her sporting training after school, so I can either prep a meal beforehand, depending on …