Month: June 2019

Have you built a solid home?

Have you ever thought of your health being like a house?????Think about it- a house, like you health needs to be built strong, robust and well maintained ???? It needs to start on a good solid ground- which are your genes????( these can be supported and changed!)  Then; 1- the foundation gets laid- these are your nutrients( macro and micro), the whole foods that support you cells, in which you build upon.???????????????????????? 2- Then the framework& walls get erected- this is exercise and movement. ????????‍♂️????‍♀️With out moving our bodies, we don’t form and strengthen muscle and bones, to keeps us strong and up right. ????‍♀️ 3-finally the roof& doors get put on– the protectors from the elements.  These are our emotions. ????Still exposing them to the outside world but not allowing the drafts and leaks to drip through and create rot and rust, but to become more resilient and robust ???????? But let’s not forget houses need maintaining- as there is always wear and tear, from weathering certain storms and age????  You are the master builder of your house- that amazing body that …