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Health Coaching

Are you someone who is rushing, rushing? A women, who is trying to be all for everyone, at the expense of themselves? When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition, health concerns and goals with a trained professional. As a Integrative Health coach, I create a supportive environment that will enable you to achieve all of your health goals. I work with women who are rushed, over stressed, energy, mood, digestive, weight and skin issues. I explore the integral part of how our current  modern lifestyle, wears down your own health and how to get your spark back!

I also work with clients, who are finding their healthy way, with recently diagnosed allergies or intolerances, in particular, gluten.

I truly believe that diet alone is not the only factor in living a happy, healthy life. My bio individual approach to health is to incorporate food and lifestyle changes that will enable you, to be the best version of you. Changing habits, one step at a time.No perfection required!

We work together to find your ‘Inner Grounded Chic!’

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and most of all, creating achievable results for a more vibrant you.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. What works for you, your life, your body. My realistic and holistic approach, along with my belief in working together, to discover what will motivate and be relevant to you, to create positive changes that will last a lifetime.

What is a health coach?

 A health coach is a knowledgeable advisor who provides ongoing support, guidance and accountability. I guide you to set realistic and achievable goals to make sustainable improvements with your health and wellbeing.

I do this by personalising a program, specifically for you, your body, your lifestyle.

I invite you to a FREE 40 minute session to find out more about health coaching and how my integrative approach can work for you.You will leave knowing exactly what steps to take next!

 Contact me below using the contact form


on 0407 556 970 and schedule your FREE session now.

All coaching session can take place in person ( Ivanhoe, Melbourne) or via phone, Skype or FaceTime.

To find out more about the Grounded Chic’s approach to health click here.

To find out more about my own personal health journey, click here.


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