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  • As a certified health & lifestyle coach, I am passionate about guiding women to take back control of their health and wellbeing…….. find out more here.

    by Kerry

            We are all busy, right? BUT What if I said to you, it is my mission to guide and inspire women to reclaim their busy and take back control of their energy, vitality and wellbeing? To show  you how to not only eat well, but to find ways to move well and honour the amazing being that you are? I get it,...

    September 8, 2016
    comments 0
    About, blog
  • MY COACHING PROGRAMS

    by Kerry

    When was the last time you talked to someone about your health and received the personal attention you deserved? As a certified Integrative Health Coach, I create a supportive  and completely confidential environment that will enable you to achieve your health goals My unique approach to health and wellbeing, can help you transform your current habits that are no longer serving you, to new...

    September 8, 2016
    comments 0
    About
  • Busy to Grounded- my new exciting online course!

    by Kerry

      I am so excited to announce my new online course- ‘BUSY TO GROUNDED’ This exciting new course I have been writing and developing for some time now and I am so thrilled to be finally sharing it with you. It has been designed to take your life from  busy and hectic to more calm and grounded. Everyone these days I talk to is busy. Busy, rushing around,...

    July 5, 2016
    comments 0
    blog, Resources
  • Creamy Avocado Dressing

    by Kerry

    Who doesn’t like a good creamy dressing? This one will certainly hit the spot. Can be used as a substitute for mayonnaise, especially if eggs are a problem. It also contains wonderful ‘good’ fats, with the use of avocado and Extra Virgin Olive Oil. Contrary to previous popular belief, not all fats are the same, nor are they all classified as bad. Fat is...

    May 25, 2016
    comments 0
    Recipes
  • How to regain your control and make you a priority

    by Kerry

    Are you wanting to take back control and make you the priority you need your body to be? Without good health, you cannot live the incredible life you were born to live. I truly believe that without good food and lifestyle choices, we cannot think, move, function and be at our absolute best. Understanding not only what and how we eat, but also how...

    April 21, 2016
    comments 0
    Uncategorized
  • Sleep like a baby with my top tips to gain a good nights sleep!

    by Kerry

    This post has my top 8 tips for you to sleep like a baby! A good night sleep is so essential to our health and wellbeing, It will make us function at our best, feeling rested and clear. I am someone who from time to time, has had sleep problems. Mostly, I sleep really well, but I go through bouts of sleeplessness.  I have little tricks...

    April 21, 2016
    comments 0
    Uncategorized
  • Slow Down

    by Kerry

    It is so easy in these busy lives we lead today, to have the tendency to overcomplicate things. So much of what we do is our choice. The job that sucks every ounce of energy from us. The endless list of activities our kids are enrolled in, the committees, sports, extra housework, helping out friends, family, neighbours, dog, all to the exclusion of our...

    April 21, 2016
    comments 0
    Uncategorized
  • What’s stopping you?

    by Kerry

    What is it that stops you from asking for help or assistance? What is it that blocks you from deciding, taking and embracing change? Is it- resisting the acceptance that things need to change? That what you are currently doing is not working? Is it- fear of change? because right or wrong, what you are currently doing may not be serving you well nor...

    April 21, 2016
    comments 0
    Uncategorized
  • the ritual

    Find some grounding with my SIMPLE HEALTH QUIZ

    by Kerry

    Do you feel like you can’t keep up with your busy life – the never ending “to-do” list, schedules, activities, demands and expectations? Is it time to create more calm and balance with your health and lifestyle? Do you need to find some grounding? Take my FREE SIMPLE HEALTH QUIZ and start taking steps to finding you inner ‘Grounded Chic’!

    April 21, 2016
    comments 0
    Uncategorized

I’ve written a cookbook- Healthy on a Budget!

by Kerry

Hey there, Its been a quite a long while since I have written a blog, but I’ve been a little busy this year and during this pandemic. I decided to write a cookbook. Not just any cookbook, but one that I hope will inspire you to cook with your health in mind and your budget too! At the beginning of March 2020, things around...

July 21, 2020
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blog, Books, Recipes

Busy to Grounded – The Online Course

Busy to Grounded Course

CLICK ONE OF THE APPLES FOR A 4 SESSION COURSE THAT WILL HELP YOU RECLAIM YOUR HEALTH AND WELLNESS

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SUMMER SALADS, FOR THE ENTERTAINERS TABLE
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Written by Kerry Corp, The Grounded Chic
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