As a certified health & lifestyle coach, I am passionate about guiding women to take back control of their health and wellbeing…….. find out more here.

        We are all busy, right? BUT What if I said to you, it is my mission to guide and inspire women to reclaim their busy and take back control of their energy, vitality and wellbeing? To show  you how to not only eat well, but to find ways to move well and honour the amazing being that you are? I get it,...

MY COACHING PROGRAMS

When was the last time you talked to someone about your health and received the personal attention you deserved? As a certified Integrative Health Coach, I create a supportive  and completely confidential environment that will enable you to achieve your health goals My unique approach to health and wellbeing, can help you transform your current habits that are no longer serving you, to new...

Busy to Grounded- my new exciting online course!

  I am so excited to announce my new online course- ‘BUSY TO GROUNDED’ This exciting new course I have been writing and developing for some time now and I am so thrilled to be finally sharing it with you. It has been designed to take your life from  busy and hectic to more calm and grounded. Everyone these days I talk to is busy. Busy, rushing around,...

Creamy Avocado Dressing

Who doesn’t like a good creamy dressing? This one will certainly hit the spot. Can be used as a substitute for mayonnaise, especially if eggs are a problem. It also contains wonderful ‘good’ fats, with the use of avocado and Extra Virgin Olive Oil. Contrary to previous popular belief, not all fats are the same, nor are they all classified as bad. Fat is...

How to regain your control and make you a priority

Are you wanting to take back control and make you the priority you need your body to be? Without good health, you cannot live the incredible life you were born to live. I truly believe that without good food and lifestyle choices, we cannot think, move, function and be at our absolute best. Understanding not only what and how we eat, but also how...

Sleep like a baby with my top tips to gain a good nights sleep!

This post has my top 8 tips for you to sleep like a baby! A good night sleep is so essential to our health and wellbeing, It will make us function at our best, feeling rested and clear. I am someone who from time to time, has had sleep problems. Mostly, I sleep really well, but I go through bouts of sleeplessness.  I have little tricks...

Slow Down

It is so easy in these busy lives we lead today, to have the tendency to overcomplicate things. So much of what we do is our choice. The job that sucks every ounce of energy from us. The endless list of activities our kids are enrolled in, the committees, sports, extra housework, helping out friends, family, neighbours, dog, all to the exclusion of our...

What’s stopping you?

What is it that stops you from asking for help or assistance? What is it that blocks you from deciding, taking and embracing change? Is it- resisting the acceptance that things need to change? That what you are currently doing is not working? Is it- fear of change? because right or wrong, what you are currently doing may not be serving you well nor...

Find some grounding with my SIMPLE HEALTH QUIZ

Do you feel like you can’t keep up with your busy life – the never ending “to-do” list, schedules, activities, demands and expectations? Is it time to create more calm and balance with your health and lifestyle? Do you need to find some grounding? Take my FREE SIMPLE HEALTH QUIZ and start taking steps to finding you inner ‘Grounded Chic’!