All posts tagged: Vitality

As a certified health & lifestyle coach, I am passionate about guiding women to take back control of their health and wellbeing…….. find out more here.

        We are all busy, right? BUT What if I said to you, it is my mission to guide and inspire women to reclaim their busy and take back control of their energy, vitality and wellbeing? To show  you how to not only eat well, but to find ways to move well and honour the amazing being that you are? I get it, I really do. I hear from so many women these days, not only in my coaching business, but everywhere I go. What I hear are these three things constantly- I don’t have the time or the energy for; Healthy eating Exercise Time for ME! It just seems like just another thing to do on your ‘to do’ list!! If you do any of the above,  I bet it’s been crammed in between appointments, work schedules, kids activities. But are we are all wearing too many badges….hell, I even think sometimes we actually maybe addicted to our busyness! But is it time for you to discover a new way? Is it time to make you and your body the priority it needs you …