All posts tagged: Energy

Self care…selfish act or self love?

I’ve just finished reading a lovely little book, written by the insightful and very public persona, Oprah. You know your famous when you are recognised by your first name, right? The book is called ‘What I Know For Sure’. A opening paragraph on one of the chapters states- “When was the last time you laughed with a friend till your sides hurt or dropped the kids off with family or a sitter and went away for the entire weekend? More to the point, if your life ended tomorrow, what would you regret not doing? If this were the last day of your life, would you spend it the way you’re spending it today?” I gets you thinking right? One thing that I know for sure, not only in my coaching practice, but in all my years of hairdressing and the trillions ( yes, trillions!) of conversations with girlfriends, is that as women, we put everyone else’s needs ahead of our own. We provide, prioritise and tirelessly strive to make everyone in our lives happy, but …

As a certified health & lifestyle coach, I am passionate about guiding women to take back control of their health and wellbeing…….. find out more here.

        We are all busy, right? BUT What if I said to you, it is my mission to guide and inspire women to reclaim their busy and take back control of their energy, vitality and wellbeing? To show  you how to not only eat well, but to find ways to move well and honour the amazing being that you are? I get it, I really do. I hear from so many women these days, not only in my coaching business, but everywhere I go. What I hear are these three things constantly- I don’t have the time or the energy for; Healthy eating Exercise Time for ME! It just seems like just another thing to do on your ‘to do’ list!! If you do any of the above,  I bet it’s been crammed in between appointments, work schedules, kids activities. But are we are all wearing too many badges….hell, I even think sometimes we actually maybe addicted to our busyness! But is it time for you to discover a new way? Is it time to make you and your body the priority it needs you …