All posts tagged: diet

Gut Health

What is it? How does it affect our health? Yesterday I enthusiastically, went to a health talk about Gut Health- the topic was ‘clearing the confusion’ about the messages and claims out there about this incredibly diverse and emerging field of health/science. This got me thinking…” I am a qualified and certified Gut Health Coach and I haven’t really been sharing this knowledge with my followers!” Crazy right? I promise its not been deliberate! So over the following weeks I am going to deliver a series on gut health- -What is it? -How does it affect our health?-Some simple strategies to help in this area -The importance it has not only in the connections to digestion, but the links to so many other health conditions, including mental health.  Hippocrates stated 200 years ago, that “All disease begins in the gut” and for the most part, science is now slowly catching up to this very notion.A healthy balanced microbiome ( which is your good and bad bacteria residing  mostly in your digestive tract, but also on your …

Health Coaching

Are you someone who is rushing, rushing? A women, who is trying to be all for everyone, at the expense of themselves? When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition, health concerns and goals with a trained professional. As a Integrative Health coach, I create a supportive environment that will enable you to achieve all of your health goals. I work with women who are rushed, over stressed, energy, mood, digestive, weight and skin issues. I explore the integral part of how our current  modern lifestyle, wears down your own health and how to get your spark back! I also work with clients, who are finding their healthy way, with recently diagnosed allergies or intolerances, in particular, gluten. I truly believe that diet alone is not the only factor in living a happy, healthy life. My bio individual approach to health is to incorporate food and lifestyle changes that will enable you, to be the best version of …