All posts tagged: Asian flavours

Brown Rice Salad- Japanese Inspired

This Japanese Inspired Salad was invented purely out of me needing to use up some cooked brown rice I had in the fridge and the need to eat something light and vegetarian for lunch! Its funny how reheating or cooking with rice that has been cooked, then cooled in the fridge for a while was somehow seen as dangerous. There is now a huge amount of science gathering in the field of gut health and one of things they have discovered is the importance of resistance starch, to feed your gut microbiome. “Resistant starch promotes gut health by feeding the ‘good bacteria’ that live in our large bowel. These bacteria are sometimes called our microbiome. They can use resistant starch as food because it resists digestion in our small intestine, and moves on to the large bowel. When the good bacteria in the large bowel ferment resistant starch, they make short chain fatty acids. One of these, called butyrate, supplies energy to the cells lining the large intestine (colonocytes), promoting their wellbeing. ” – CSIRO …

Wicked Asian Spiced Chicken

This super quick and mega tasty marinade on this chicken I completely made up on the spot, with what I had in the fridge and cupboard. It was such a success with my family and so yummy, I thought I had to just share it with you. In fact, this chicken was destined to be made into a whole other dish, ( I menu plan!) but on getting closer to cooking time, I changed my mind and decided to cut up the whole chicken I had into 10 pieces and whip up a marinade using what herbs I had and a few spices from the pantry. The best part was, it took less than 5 minutes to whip up the marinade, then approx. 30-40 minutes to cook the chicken in a hot oven. While the chicken was cooking, I then whipped up a quick fried rice with some leftover brown rice that was in the fridge and some chopped up veggies. Winning!! I like to call this my Wicked Asian Spiced Chicken. I hope you …