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Satay Sauce- Super easy and quick!

Satay Sauce is such a versatile and healthy sauce, that can be served along any protein or used as a dip.

For so long, in the ‘health world’, fats where demonised and yes, there are still folks out there professing the fat is bad myth- yes there are of course some bad fats, but not all fats are bad, in fact a lack of good ones in our diets can be really negative for overall health.

I’m not going to get into a list of all the good and bad fats here, and how the low fat era only saw an increase of sugar, artificial sweeteners and salt in our products ( fat = flavour, so if removed from a food/product, flavour has to be replaced and this is what it’s replaced with!)  as this is all about the wonderful and tasty Asian sauce of satay.

This recipe is so simple and can be whipped up in minutes. I served it with turmeric chicken skewers, stir fry veggies and a little rice, but it can be easily served along side, beef, pork, prawns, tofu or even serve with a platter of vegetable sticks as a dip for a snack or at a BBQ/dinner party. So Versatile!

NOTE: If peanuts are an issue you could use cashews/cashew butter.

Satay Sauce- Super easy and quick!
Print Recipe
This satay sauce recipe is SO simple and quick. It can be easily served along side chicken, beef, pork, prawns, tofu or even serve with a platter of vegetable sticks as a quick dip for a snack or at a BBQ/dinner party. So Versatile! NOTE: If peanuts are an issue you could use cashews/cashew butter.
Servings Prep Time
6 People 5 minutes
Cook Time
2 minutes
Servings Prep Time
6 People 5 minutes
Cook Time
2 minutes
Satay Sauce- Super easy and quick!
Print Recipe
This satay sauce recipe is SO simple and quick. It can be easily served along side chicken, beef, pork, prawns, tofu or even serve with a platter of vegetable sticks as a quick dip for a snack or at a BBQ/dinner party. So Versatile! NOTE: If peanuts are an issue you could use cashews/cashew butter.
Servings Prep Time
6 People 5 minutes
Cook Time
2 minutes
Servings Prep Time
6 People 5 minutes
Cook Time
2 minutes
Ingredients
  • 1 tbsp Fresh ginger, grated
  • 1 tbsp Tamari ( or Soy Sauce)
  • 2 tbsp peanut butter, crunchy or smooth * if peanuts are a problem, you can sub with cashews/cashew butter
  • 1 tbsp sweet chilli sauce
  • 1 tbsp rice malt syrup * you can use honey also
  • 1/3 cup full fat coconut milk
  • * optional extra fresh chilli if you like a little heat!
Servings: People
Instructions
  1. Place all ingredients into a saucepan, stir well to combine.
  2. On a low heat setting, heat sauce on the stove till it simmers. SERVE...THAT'S IT!
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