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Mango Bliss Balls

Schools back and that means lunch boxes. At my daughters school( like many schools) it is nut free, so when your short on time and wanting to whip up some quick, healthy and nut free snacks, then go no further.

Mangoes are a favourite in my family and we always have a bag of frozen mangoes in the freezer to add to smoothies.

So when I came across this recipe from kid ingredient I jumped at the chance to whip them up.

They are NUT, SOY, DAIRY AND CAN BE GLUTEN FREE ( recipe uses oats, so if can tolerate use if not, use quinoa flakes), are low sugar and the best part of all, they only take 10minutes to make.

WINNING!!

 

Mango Bliss Balls
Print Recipe
They are NUT, SOY, DAIRY AND CAN BE GLUTEN FREE ( recipe uses oats, so if can tolerate use if not, use quinoa flakes) are low sugar and the best part of all, they only take 10 minutes to make.
Servings Prep Time
12-14 balls 10 minutes
Passive Time
1 hour chilling
Servings Prep Time
12-14 balls 10 minutes
Passive Time
1 hour chilling
Mango Bliss Balls
Print Recipe
They are NUT, SOY, DAIRY AND CAN BE GLUTEN FREE ( recipe uses oats, so if can tolerate use if not, use quinoa flakes) are low sugar and the best part of all, they only take 10 minutes to make.
Servings Prep Time
12-14 balls 10 minutes
Passive Time
1 hour chilling
Servings Prep Time
12-14 balls 10 minutes
Passive Time
1 hour chilling
Ingredients
  • 1 1/4 cups mangoes, fresh or frozen
  • 1 cup whole oats or quinoa flakes ( if gluten free)
  • 1 cup Shredded Coconut
  • 1 tbs Chai Seeds
  • 1 tbs flaxseeds
  • 4 tbs water
  • Dessicated coconut for rolling
Servings: balls
Instructions
  1. In a bowl, combine your chai seeds and flax seeds. Add the 4 tablespoons of water and soak for 3-5 minutes.
  2. Add all ingredients, including your soak seeds to a blender and blitz until well combined.
  3. using a spoon ( I use a soup spoon) scoop out a spoonful and roll mixture into little balls, then roll in desiccated coconut. Place on a tray or container and once all balls have been rolled place in fridge or freezer to set for approximately 1 hour....that's if you can wait that long!! I store my in a sealed container in the freezer so I can grab and go when needed.
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