Month: August 2019

Thriving through Winter -Part 2

It’s no secret, our bodies need to be well hydrated. After all they are made up of almost 65% of water. But there seems to be a misconception that we become more dehydrated in summer, more than winter, but it can actually be quite the opposite. In winter we are living more inside out homes/workspaces with artificial air and heating on. When we do go outside, we are dealing with extreme elements like cold blasts of wind and rain. All these things impact out hydration and our skin too. If you are like me in winter, the thought of drinking water, particular cold water just doesn’t appeal. So I drink a lot of warmed water with the added nutritional benefits of fresh slices of lemon and ginger. Sometimes with a little honey! *Interestingly, most of the Vit C in citrus are actually in the skin, not the flesh or juice, so have these slices of lemon in your warm water will extract the healing benefits of these essential oils. I have bottles of herbal teas, …