Month: July 2019

Are you on track with your health goals, for 2019?

Hi There,  I was chatting with a friend the other day and she pointed out that it was over half way through the year.At first I was a little shocked, as like all of us that are busy,  time can just fly on by without you even noticing it.Then, it really got me thinking? Many of us start out the year with great intentions, setting goals in our life, whether its something to do with our careers, family, health or a mixture of all these.We start off focusing on getting started and doing quite well, then life gets in the way.you know the ones….Curve balls, distractions, tiredness, the never ending ‘to do’ list, the getting caught up in our routine of this ‘busyness’, then the excuses set in….. we start to loose sight of these goals.  Is this you? …… Be honest? There is no shame in this. Trust me, we are all guilty of it, so please don’t think I am here to shame you. It is far more common than you think and …