Month: July 2019

Thriving, not just surviving the colder months!

A little over a week ago, I was on a train early one morning, going to Melbourne for a meeting, when I couldn’t help but notice how many folks on the train where coughing and sniffling, looking unwell and quite frankly looked weary and miserable. Its winter in Victoria and let’s face it, it is the cold and flu season, so there are bound to be more folks walking around feeling this way and from all reports, flus and viruses are in full swing. But what it made me realise is that building up your immune system and keeping it robust is something I take for granted these days. So sitting on that train, surrounded by all these unwell folks, in a confined space didn’t have me too concerned, as I have spent a lot of my focus on my family’s and my health over the last several years, to keep this thriving, as I believe we don’t have to just survive! Disclaimer; It doesn’t mean I, or my family don’t get a sniffle from …

Are you on track with your health goals, for 2019?

Hi There,  I was chatting with a friend the other day and she pointed out that it was over half way through the year.At first I was a little shocked, as like all of us that are busy,  time can just fly on by without you even noticing it.Then, it really got me thinking? Many of us start out the year with great intentions, setting goals in our life, whether its something to do with our careers, family, health or a mixture of all these.We start off focusing on getting started and doing quite well, then life gets in the way.you know the ones….Curve balls, distractions, tiredness, the never ending ‘to do’ list, the getting caught up in our routine of this ‘busyness’, then the excuses set in….. we start to loose sight of these goals.  Is this you? …… Be honest? There is no shame in this. Trust me, we are all guilty of it, so please don’t think I am here to shame you. It is far more common than you think and …