Have you ever thought of your health being like a house?
Think about it- a house, like you health needs to be built strong, robust and well maintained 💪
It needs to start on a good solid ground- which are your genes🙌( these can be supported and changed!)
1- the foundation gets laid- these are your nutrients( macro and micro), the whole foods that support you cells, in which you build upon.
2- Then the framework& walls get erected- this is exercise and movement. 🤸🏻♂️🚴♀️
With out moving our bodies, we don’t form and strengthen muscle and bones, to keeps us strong and up right.
3-finally the roof& doors get put on– the protectors from the elements.
These are our emotions. 💗Still exposing them to the outside world but not allowing the drafts and leaks to drip through and create rot and rust, but to become more resilient and robust 🥰🙌
But let’s not forget houses need maintaining- as there is always wear and tear, from weathering certain storms and age🤗
You are the master builder of your house- that amazing body that is your home!
So,I encourage you to ask yourself this-
- How well have you built your home? 🤔
- Do you have a good insurance and maintenance plan?🤷♀️
- Do you try and take short cuts, building and repairing your home?
There are several things I do every single day to ensure that my temple is strong- healthy body and mind and these babies right here are a huge part of my health plan and I would love for the opportunity to share what these are with you?
They are my daily;
- my maintenance
…..and boy and I’m so grateful for them🙏
Would you like your ‘home’-your body, your health to be strong, robust and resilient?
To have a good insurance plan that has your back in case of those emergencies?
Reach out, send me a DM or email and I can guide you to build and repair that solid house that is your body, your health, your temple🤗
Until next time,
Stay happy, healthy and grounded!
The Grounded Chic