Month: June 2019

Have you built a solid home?

Have you ever thought of your health being like a house?🏡Think about it- a house, like you health needs to be built strong, robust and well maintained 💪 It needs to start on a good solid ground- which are your genes🙌( these can be supported and changed!)  Then; 1- the foundation gets laid- these are your nutrients( macro and micro), the whole foods that support you cells, in which you build upon.🍎🍇🍆🥬🍠🍳 2- Then the framework& walls get erected- this is exercise and movement. 🤸🏻‍♂️🚴‍♀️With out moving our bodies, we don’t form and strengthen muscle and bones, to keeps us strong and up right. 🧘‍♀️ 3-finally the roof& doors get put on– the protectors from the elements.  These are our emotions. 💗Still exposing them to the outside world but not allowing the drafts and leaks to drip through and create rot and rust, but to become more resilient and robust 🥰🙌 But let’s not forget houses need maintaining- as there is always wear and tear, from weathering certain storms and age🤗  You are the master builder of your house- that amazing body that …