Month: December 2017

How to stay healthy during the festive season!

The festive season is amping up. The parties are being had, the shopping is getting done…or at least started, I hope? And the festive feast with all its trimmings is being planned. With all this going on, it usually means we have a tendency to overload on sugary treats, processed finger food and dare I say a few glasses of the stuff that makes you a little warm and fuzzy inside.  Now, I’m not saying don’t relax and enjoy yourself, do, its the festive season after all but too much of the above foods and drinks can be harmful to our health. It can lead to sugar crashes, fatigue, brain fog and a little extra weight gain….now we all don’t fancy that, when  after all, its a time of year to be upbeat and joyful. The good news is, there are definitely ways to keep the holiday season healthy while still taking part in the festivities and having fun. Firstly, here are some tips I shared with you last year on how to moderate and …

Spicy Hot Nuts and Seed Mix

Who doesn’t love a good trail mix? With the festive and holiday season upon us, these tasty, spicy nut and seed mix are great for any Christmas table, perfect for entertaining, holiday BBQ’s or even place into some nice jars with a little ribbon around them and gifted to friends and family.   The best part is it takes no more than 5 minutes to whip up. Serve them warm or cold ( but warm is best) . You can pre-make them and heat them up in the wok or oven before serving for a few minutes. I’ve added currants and cranberries to this tasty mix, to make it more festive, but you can add whatever nuts, dried fruit or seeds you have or like. Enjoy!  Spicy Hot Nuts and Seed Mix Print Recipe These tasty, spicy nut and seed mix are great for any Christmas table, perfect for entertaining, holiday BBQ’s or even place into some nice jars with a little ribbon around them and gifted to friends and family. Servings Prep Time 15+ …