Month: September 2016

Herby Chicken and Vegetables Tray Bake

Tray bakes are such great way for the busy cook to prepare a roast in much quicker time and have  leftovers for quick lunches and dinners over the following days. It is also a great way to cook for a large crowd, especially when you are short on time. You simply place all the ingredients on a tray, drizzle with a little olive oil, sprinkle some salt and herbs and bake! It’s that simple. You can vary your ingredients, using different proteins and vegetables. For example; use pork chops with Sage,  or Lamb fillets with Rosemary. Even fish fillets, with fennel and dill. Whatever your choice of protein, you may need to vary your cooking time, due to the thickness of your meat. Store your leftovers in glass sealed dishes and place in the fridge for a quick meal over the following days. Tray bakes are a staple in my home and a must for the busy cook. Simple, Quick, Delish and Nutrish! Herby Chicken and Vegetable Tray Bake Print Recipe Such a simple way to shortcut a roast …

Buckwheat Pancakes- Very simple, light, fluffy, gluten & Sugar FREE

These simple fluffy pancakes are not only sugar and gluten free, but they only require a few simple ingredients and are quick to make- great for a simple weekend breakfast, or make up a double or even triple batch on the weekend for an even quicker breakfast on your busy weekday morning- all you need to do, is heat and eat! No sugar was used in these light and fluffy pancakes, but if you add maple syrup and/or fruit to your toppings, this will give you some sugar, but not refined. The maple syrup and fruit will give you the sweetness you may yearn for, but with the added bonus of fibre and nutrients to nourish and satisfy! The buckwheat flour gives it a lovely nutty flavour and you can use whatever milk you can tolerate- this recipe has almond milk, but you can vary this. Get creative with your toppings. I sometimes place little bowls of different toppings for the family or guest to create their own, like nuts, seeds, different fruits and yogurts- kids …

As a certified health & lifestyle coach, I am passionate about guiding women to take back control of their health and wellbeing…….. find out more here.

        We are all busy, right? BUT What if I said to you, it is my mission to guide and inspire women to reclaim their busy and take back control of their energy, vitality and wellbeing? To show  you how to not only eat well, but to find ways to move well and honour the amazing being that you are? I get it, I really do. I hear from so many women these days, not only in my coaching business, but everywhere I go. What I hear are these three things constantly- I don’t have the time or the energy for; Healthy eating Exercise Time for ME! It just seems like just another thing to do on your ‘to do’ list!! If you do any of the above,  I bet it’s been crammed in between appointments, work schedules, kids activities. But are we are all wearing too many badges….hell, I even think sometimes we actually maybe addicted to our busyness! But is it time for you to discover a new way? Is it time to make you and your body the priority it needs you …

MY COACHING PROGRAMS

When was the last time you talked to someone about your health and received the personal attention you deserved? As a health coach, I create a supportive  and completely confidential environment that will enable you to achieve your health goals. My unique approach to health and wellbeing, can help you transform your current habits that are no longer serving you, to new and improve habits that will have you feeling revitalised and full of energy. MY INTENTION FOR YOU; To guide you in how to loose your overwhelm from your BUSY and get you back into the kitchen, nourishing your body with the food that you eat, moving your body with your lifestyle in mind and finding time just for you! I explore how our current modern lifestyle is wearing down our own health and guide you to find your ‘Inner Grounded Chic’ through food and lifestyle changes.   Each of my programs can be customised and targeted to your individual requirements. All coaching programs can take place either in person, vis Skype or over the phone- anywhere …